Body Scan Meditation

Week 3 - Embodiment

Day 3 - Thanks to Rev Matthew Nickoloff of the South Wedge Mission for this Body Scan meditation. Meditations like these can help to bring awareness and connect you to your body. Sometimes, there is deep wisdom and insight stored in our bodies that we did not realize was with us all along. 

The Practice Explained: This week we invite you to link a time of prayer with a physical movement or posture. For example… carry on a conversation with God while walking and imagine God walking beside you. Pray for God’s presence in your life by interlacing your fingers and placing them on top of your head imagine the pressure on your head to be the hand of God resting on you. When asking God for something place your hands open and palms up in front of you, open to receive the blessings of God.