Guided Meditation St. Ignatius Examen
Oct 1, 2025 • Rev. Matthew Nickoloff
The St Ignatius Examen is an ancient Christian practice that invites individuals to look back on their day and to notice God’s activity in one’s life. The audio file above is a guided Examen that moves through a series of questions as you look for God’s presence in your day. (Special thanks to Rev Matthew Nickoloff from South Wedge Mission for the recording!)
The Practice Explained: Take 10 minutes each day to reflect on what has transpired over the last 24 hours. Review the entire day and ask God to reveal the different ways God was speaking to you. Where has God been calling to you that you might have overlooked?