This post is part of a series exploring Christian spiritual practices. Each week we are focusing on one practice that helps us live out our faith in real, daily ways. These short reflections are meant to give simple, practical steps for drawing closer to God and experiencing His presence in ordinary life.
Day 4 - Connecting our spirituality to our body provides wisdom that informs our understanding of both our body and soul. Just as our body needs healthy food and exercise, so too does our soul. And just as our soul is something sacred that should never be disrespected, so too is our body. The two are intrinsically linked.
Quote: "I'm drawn to the Jewish notion of the soul, Nephesh, which is not something pre-existent but emergent--forming in and through physicality and relational experience. This suggests that we need our bodies to claim our souls." - Krista Tippett
The Practice Explained: This week we invite you to link a time of prayer with a physical movement or posture. For example… carry on a conversation with God while walking and imagine God walking beside you. Pray for God’s presence in your life by interlacing your fingers and placing them on top of your head imagine the pressure on your head to be the hand of God resting on you. When asking God for something place your hands open and palms up in front of you, open to receive the blessings of God.
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2026
January
365: Spiritual Practices You Can Do - St. Ignatius ExamenHymn Reflection - God of Love, O King of PeaceThe Book of Deuteronomy - Establishing CommunityThe Epiphany of Our LordRated PG: Thoughts on Isaiah 58The Unexpected Ways of God: Mistakes Epiphany Rising Stars - Guidance365: Spiritual Practices You Can Do - Lectio DivinaEpiphany Rising Stars - InspirationThe Book of Joshua - God Keeps the PromiseThe Baptism of Our LordRated PG: Thoughts on Jeremiah 29:7The Unexpected Ways of God: Prayer365: Spiritual Practices You Can Do - Centering PrayerThe Book of Judges - Abundant MercyRated PG: Thoughts on Matthew 5New BeginningsEpiphany Rising Stars - SeasonsEpiphany Rising Stars - Knowledge of Love365: Spiritual Practices You Can Do - Prayer JournalingEpiphany Rising Stars - ChangesEpiphany Rising Stars - AweThe Book of Ruth - Challenging our AssumptionsStewardship SermonUnconditional LoveThe Unexpected Ways of God: FeastEpiphany Rising Stars - God Hold's the Future365: Spiritual Practices You Can Do - The Jesus PrayerEpiphany Rising Stars - Beautiful SaviorThe Book of Ecclesiastes – Finding Meaning in God
February
Fourth Sunday after EpiphanyEpiphanies For Epiphany - GraceThe Unexpected Ways of God: SuprisesEpiphanies For Epiphany - Sanctification365: Spiritual Practices You Can Do - GratitudeEpiphanies For Epiphany - Law & GospelThe Book of Philippians - Hope in Times of TroubleThe Fifth Sunday after Epiphany Epiphanies For Epiphany - CreationThe Unexpected Ways of God: Sports MoviesEpiphanies For Epiphany - Trinity365: Spiritual Practices You Can Do - Seasons, Rituals, and TraditionsEpiphanies For Epiphany - FaithThe Book of Song of Solomon – Love as a Reflection of God’s FaithfulnessThe Sixth Sunday after EpiphanyEpiphanies For Epiphany - SilenceThe Unexpected Ways of God: Niagara FallsThe Season of Lent365: Spiritual Practices You Can Do - Daily Life CuesUnlearning for Lent - I am what I accomplishThe Book of Isaiah - Hope in the Midst of JudgementThe First Sunday in LentHymn Devo - Lord of All HopefulnessYou Are SpecialUnlearning for Lent - I am what I accomplish CopyRated PG: Thoughts on Luke 4Unlearning for Lent - Performative Faith
March
The Second Sunday in Lent Unlearning for Lent - Scarcity MindsetLet Go and Let God Unlearning for Lent - DespairHidden but Still ThereUnlearning for Lent - Silence as Absence The Book of Lamentations - Hope in the Midst of SufferingThe Third Sunday in LentUnlearning for Lent - The Need to Fix EveryoneHymn Devo - What a Fellowship, What a Joy DivineUnlearning for Lent - The Idol of Comfort365: Spiritual Practices You Can Do - Breath Prayer
2025
January
February
Zombie ChurchFundamentalsFeasts & BanquetsAcademics & FaithShattering Our ExpectationsJesus didn't really mean that, right? Sacred Discomfort: How God Speaks in Uncomfortable MomentsThe Spirit IntercedesHappy Birthday JesusChristmas in JulyJoy in ListeningHope in the Midst of DoubtThe Gift of PresenceI'm too...Daily Bread and MindfulnessA Thousand Years is like a DaySacred Interruptions: How God Speaks Through Life's Detours
March
The Life was The Light of All PeopleWaiting PatientlyUnseenCreator God, I pray for the earth...God, I want to be better at...Holy Spirit, Help me UnderstandGod, Grant Me Patience WithThe Gospel of John - Guidance for LifeJesus Christ, Forgive Me ForThe Book of 1st Samuel - Trust During the BattlesGod of the Oppressed, protect those who are vulnerableEnduring Lord, I hope forPrince of Peace, Calm my Mind When...
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