Faith into Practice: Embodiment Day 1

This post is part of a series exploring Christian spiritual practices. Each week we are focusing on one practice that helps us live out our faith in real, daily ways. These short reflections are meant to give simple, practical steps for drawing closer to God and experiencing His presence in ordinary life.


Week 3 - Embodiment
Day 1 -  Our bodies are a gift from God and thus a valuable source of connection with the Creator.  For thousands of years, people have found embodied practices such as stretching, yoga, and walking to deepen one’s prayers.  

Quote: "An embodied spirituality recognizes that the body is valuable.  To be spiritually whole, our bodies must not be denied, denigrated, or dehumanized, but treated with dignity.  If God pronounced that humans as God created us were 'very good', who are we to disagree?" - Joseph Kim  
 
The Practice Explained:  This week we invite you to link a time of prayer with a physical movement or posture.  For example… carry on a conversation with God while walking and imagine God walking beside you.  Pray for God’s presence in your life by interlacing your fingers and placing them on top of your head imagine the pressure on your head to be the hand of God resting on you.  When asking God for something place your hands open and palms up in front of you, open to receive the blessings of God

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