Why “I’m Fine” Isn’t Faith: Jesus vs. Toxic Positivity

We live in a world of highlight reels, filters, and perfect captions. And with all that comes, an incredible amount of pressure to look happy and put together at all times.

There’s a name for this relentless pressure: toxic positivity.  It's this insistence that we all pretend like everything is okay, all the time, even when it isn't.

A little while back, I led an activity with our high school group about this exact phenomenon.  We started by writing down the specific expectations they feel: be a top student, a standout athlete, endlessly organized.  But then we flipped the script and admitted the other side by anonymously writing down a failure.  Next, we shuffled all of these expectations and failures into a March-Madness–style bracket and, round by round, talked honestly about which failure was worst, and which pressure was strongest.

It was a bit silly but also deeply sacred at the same time. By the end of this weird activity, we could all see it: expectations are sky-high, and every one of us falls short sometimes.  We expect a lot of ourselves and yet all of us fail in often spectacular ways.

And of course, the really message of our faith is that Jesus steps right into all of this. Jesus steps into our messy human existence and redeems all of it.  And he did this by dying on the cross.  

The theology of the cross is the exact opposite of Toxic Positivity.  The cross is God's way of showing us that we don’t have to paste a smile over sorrow or go on pretending like we aren't struggling. Through the Cross of Christ, God abides with us in failure, fear, and grief—and from these spaces brings healing. 

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